Feeling down during the winter months? You aren't alone. Here are quick tips to boost your mood if you are feeling down: 1. Eat well 2. Exercise often 3. Surround yourself with good people 4. Limit screen time 5. Get fresh air #WinterBlue #Mood … [Read more...]
First day of Winter… a day early in the PNW!
With the local "snowmaggeden" happening today, it seems someone forgot to tell the weatherman that the start of winter is actually tomorrow, the 21st of December! Regardless of the official date, I want to wish you all a Happy Winter! #winter … [Read more...]
